Parmezanowe Zgniecione Marchewki

Parmesan Smashed Carrots are a versatile and flavorful side dish that can elevate any meal. This recipe is perfect for weeknight dinners, holiday gatherings, or even as a light and healthy appetizer. The combination of sweet carrots, savory Parmesan cheese, and aromatic garlic creates a symphony of flavors that will tantalize your taste buds.

Ingredients

To create this culinary masterpiece, you will need the following ingredients⁚

• 1 pound carrots, peeled and trimmed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish, optional)

Instructions

Follow these simple steps to prepare this delectable side dish⁚

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the carrots into 1-inch thick pieces. Place the carrots on a flat surface and use the bottom of a heavy skillet or a meat mallet to smash them until they are slightly flattened. This will help them cook more evenly and create a crispy exterior.
3. In a large bowl, combine the olive oil, garlic powder, salt, and pepper. Add the smashed carrots and toss to coat evenly.
4. Arrange the carrots in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes, or until the carrots are tender and slightly caramelized.
6. Remove the carrots from the oven and sprinkle with grated Parmesan cheese.
7. Serve immediately, garnished with fresh parsley if desired.

Tips for Success

Here are a few tips to ensure your Parmesan Smashed Carrots turn out perfectly⁚

• Use fresh carrots for the best flavor and texture.
• Don’t overcook the carrots, as they can become mushy. Check them regularly to ensure they are cooked to your liking.
• Experiment with different herbs and spices to customize the flavor of your dish. Try adding rosemary, thyme, or oregano for a more complex flavor profile.
• For a vegan version, omit the Parmesan cheese and use nutritional yeast for a cheesy flavor.

Serving Suggestions

Parmesan Smashed Carrots are a versatile side dish that can be enjoyed with a variety of main courses. Here are some serving suggestions⁚

• Serve as a side dish with grilled chicken, fish, or steak.
• Pair with roasted vegetables for a complete vegetarian meal.
• Use as a topping for salads or soups.
• Serve as a light and healthy appetizer.

Nutritional Information

Parmesan Smashed Carrots are a healthy and nutritious side dish. They are a good source of vitamins, minerals, and fiber. One serving of this recipe provides approximately⁚

• Calories⁚ 120
• Fat⁚ 8 grams
• Carbohydrates⁚ 15 grams
• Protein⁚ 2 grams
• Fiber⁚ 4 grams
• Vitamin A⁚ 20% of the Daily Value
• Vitamin C⁚ 10% of the Daily Value
• Potassium⁚ 6% of the Daily Value

Conclusion

Parmesan Smashed Carrots are a delicious and easy-to-make side dish that will impress your family and friends. This recipe is a great way to add a touch of Italian flair to your next meal. With its simple ingredients and minimal preparation time, this recipe is perfect for busy weeknights or special occasions. Enjoy!